Start at Ramdevpir Mandir (રામદેવપીર મંદિર) Standing Forward Bend with Teeth Brushing: Begin by standing straight. While brushing your teeth, bend forward from your hips, keeping your spine straight. Let your head hang and reach for your toes. This stretch helps with flexibility and back relief. 2. Walk to Jayswal Kirana Store (જયસ્વાલ કિરણા સ્ટોર) Leg Swings: As you walk, perform leg swings by gently swinging one leg forward and back, then switch legs. This movement stretches your hip flexors and improves balance. Continue brushing your teeth during the walk. 3. Arrive at Jayswal Kirana Store (જયસ્વાલ કિરણા સ્ટોર) Side Stretch: Upon arrival, do a side stretch by lifting one arm overhead and leaning to the opposite side. Hold for a few seconds, then switch sides. This helps stretch your side body and improve overall flexibility. 4. Walk to HP Petrol Pump - Shivshakti Petroleum, Langhnaj (એચપી પેટ્રોલ પંપ - શિવશક્તિ પેટ્રોલીયમ, લાંધણજ) Walking Lunges: While walking, perform walking lunges by stepping one foot forward and lowering your hips until both knees are bent at a 90-degree angle. Push back up and alternate legs. Continue brushing your teeth while maintaining this stretch. 5. Finish at HP Petrol Pump - Shivshakti Petroleum, Langhnaj (એચપી પેટ્રોલ પંપ - શિવશક્તિ પેટ્રોલીયમ, લાંધણજ) Standing Quad Stretch: Once you arrive, hold onto something stable, bend one knee, and grab your ankle to pull your foot toward your glutes. Switch legs after a few moments. This stretch targets your quads and completes your routine.

 Start at Ramdevpir Mandir (રામદેવપીર મંદિર)

• Standing Forward Bend with Teeth Brushing:
• Begin by standing straight. While brushing your teeth, bend forward from your hips, keeping your spine straight. Let your head hang and reach for your toes. This stretch helps with flexibility and back relief.

2. Walk to Jayswal Kirana Store (જયસ્વાલ કિરણા સ્ટોર)

• Leg Swings:
• As you walk, perform leg swings by gently swinging one leg forward and back, then switch legs. This movement stretches your hip flexors and improves balance. Continue brushing your teeth during the walk.

3. Arrive at Jayswal Kirana Store (જયસ્વાલ કિરણા સ્ટોર)

• Side Stretch:
• Upon arrival, do a side stretch by lifting one arm overhead and leaning to the opposite side. Hold for a few seconds, then switch sides. This helps stretch your side body and improve overall flexibility.

4. Walk to HP Petrol Pump - Shivshakti Petroleum, Langhnaj (એચપી પેટ્રોલ પંપ - શિવશક્તિ પેટ્રોલીયમ, લાંધણજ)

• Walking Lunges:
• While walking, perform walking lunges by stepping one foot forward and lowering your hips until both knees are bent at a 90-degree angle. Push back up and alternate legs. Continue brushing your teeth while maintaining this stretch.

5. Finish at HP Petrol Pump - Shivshakti Petroleum, Langhnaj (એચપી પેટ્રોલ પંપ - શિવશક્તિ પેટ્રોલીયમ, લાંધણજ)

• Standing Quad Stretch:
• Once you arrive, hold onto something stable, bend one knee, and grab your ankle to pull your foot toward your glutes. Switch legs after a few moments. This stretch targets your quads and completes your routine.