Here’s a revised version focusing on the area around Vadisma Umiya Nagar (વડસ્મા ઉમિયાનગર) with mathematical notation incorporated for a structured approach: 1. Start at Vadisma Umiya Nagar (વડસ્મા ઉમિયાનગર) Forward Bend Stretch with Teeth Brushing: Position: Stand straight (0 degrees). Action: Bend forward at a 90-degree angle at your hips. Stretches: Hamstrings and lower back. Note: Continue brushing your teeth while holding this stretch for t seconds t seconds. 2. Walk to Jayswal Kirana Store (જયસ્વાલ કિરણા સ્ટોર) Leg Swings: Action: Perform leg swings with each leg n times n times forward and back. Movement: Alternate legs every d meters d meters walked. Stretches: Hip flexors and improves balance. Note: Keep brushing your teeth during these movements. 3. Arrive at Jayswal Kirana Store (જયસ્વાલ કિરણા સ્ટોર) Side Stretch: Position: Stand upright. Action: Raise one arm to 90 degrees and lean to the opposite side. Hold: t seconds t seconds on each side. Stretches: Side body and intercostal muscles. Note: Continue brushing your teeth during the stretch. 4. Walk to HP Petrol Pump - Shivshakti Petroleum, Langhnaj (એચપી પેટ્રોલ પંપ - શિવશક્તિ પેટ્રોલીયમ, langenaj) Walking Lunges: Action: Step forward and lower your hips, bending knees at a 90-degree angle. Movement: Perform n n lunges every d meters d meters. Stretches: Quadriceps and glutes. Note: Brush your teeth while alternating legs. 5. Finish at HP Petrol Pump - Shivshakti Petroleum, Langhnaj (એચપી પેટ્રોલ પંપ - શિવશક્તિ પેટ્રોલીયમ, langenaj) Standing Quad Stretch: Position: Stand on one leg. Action: Pull the other foot towards your glutes, holding t seconds t seconds. Switch: Alternate legs after t seconds t seconds. Stretches: Quadriceps and improves balance. Note: Complete your teeth-brushing routine during this stretch. By using this structured approach with mathematical notation, you can effectively integrate your yoga stretches and teeth-brushing routine while moving between locations.

 Multitasking Yoga Routine: Combining Teeth Brushing with Stretches While Moving Between Locations

Here’s a revised version focusing on the area around Vadisma Umiya Nagar (વડસ્મા ઉમિયાનગર) with mathematical notation incorporated for a structured approach:

1. Start at Vadisma Umiya Nagar (વડસ્મા ઉમિયાનગર)

• Forward Bend Stretch with Teeth Brushing:
• Position: Stand straight (0 degrees).
• Action: Bend forward at a 90-degree angle at your hips.
• Stretches: Hamstrings and lower back.
• Note: Continue brushing your teeth while holding this stretch for t seconds
  
  
  t seconds.

2. Walk to Jayswal Kirana Store (જયસ્વાલ કિરણા સ્ટોર)

• Leg Swings:
• Action: Perform leg swings with each leg n times
  
  
  n times forward and back.
• Movement: Alternate legs every d meters
  
  
  d meters walked.
• Stretches: Hip flexors and improves balance.
• Note: Keep brushing your teeth during these movements.

3. Arrive at Jayswal Kirana Store (જયસ્વાલ કિરણા સ્ટોર)

• Side Stretch:
• Position: Stand upright.
• Action: Raise one arm to 90 degrees and lean to the opposite side.
• Hold: t seconds
  
  
  t seconds on each side.
• Stretches: Side body and intercostal muscles.
• Note: Continue brushing your teeth during the stretch.

4. Walk to HP Petrol Pump - Shivshakti Petroleum, Langhnaj (એચપી પેટ્રોલ પંપ - શિવશક્તિ પેટ્રોલીયમ, langenaj)

• Walking Lunges:
• Action: Step forward and lower your hips, bending knees at a 90-degree angle.
• Movement: Perform n
  
  
  n lunges every d meters
  
  
  d meters.
• Stretches: Quadriceps and glutes.
• Note: Brush your teeth while alternating legs.

5. Finish at HP Petrol Pump - Shivshakti Petroleum, Langhnaj (એચપી પેટ્રોલ પંપ - શિવશક્તિ પેટ્રોલીયમ, langenaj)

• Standing Quad Stretch:
• Position: Stand on one leg.
• Action: Pull the other foot towards your glutes, holding t seconds
  
  
  t seconds.
• Switch: Alternate legs after t seconds
  
  
  t seconds.
• Stretches: Quadriceps and improves balance.
• Note: Complete your teeth-brushing routine during this stretch.

By using this structured approach with mathematical notation, you can effectively integrate your yoga stretches and teeth-brushing routine while moving between locations.