1. Start at Bahucharaji Mandir (બહુચરાજી મંદિર) Walking Twists: As you walk, twist your upper body gently from side to side. This will engage your core muscles and help with spinal mobility. Continue brushing your teeth during this exercise. 2. Walk to Jayswal Kirana Store (જયસ્વાલ કિરણા સ્ટોર) Hamstring Stretch: While walking, periodically extend one leg forward, keeping it straight, and gently touch your toes if possible. Alternate legs as you continue walking and brushing your teeth. This helps stretch your hamstrings and improve flexibility. 3. Arrive at Jayswal Kirana Store (જયસ્વાલ કિરણા સ્ટોર) Scalp Massage: Once you arrive, use your fingertips to gently massage your scalp while continuing to brush your teeth. This relaxes the scalp muscles and promotes blood circulation. 4. Walk to HP Petrol Pump - Shivshakti Petroleum, Langhnaj (એચપી પેટ્રોલ પંપ - શિવશક્તિ પેટ્રોલીયમ, લાંધણજ) Standing Quad Stretch: As you walk to the petrol pump, pause intermittently to hold onto a stable surface and perform a standing quad stretch by pulling one foot toward your glutes. Alternate legs as needed. Continue brushing your teeth during the stretch. By using these methods, you can effectively combine your teeth-brushing routine with yoga stretches while moving between locations.

 1. Start at Bahucharaji Mandir (બહુચરાજી મંદિર)

• Walking Twists:
• As you walk, twist your upper body gently from side to side. This will engage your core muscles and help with spinal mobility. Continue brushing your teeth during this exercise.

2. Walk to Jayswal Kirana Store (જયસ્વાલ કિરણા સ્ટોર)

• Hamstring Stretch:
• While walking, periodically extend one leg forward, keeping it straight, and gently touch your toes if possible. Alternate legs as you continue walking and brushing your teeth. This helps stretch your hamstrings and improve flexibility.

3. Arrive at Jayswal Kirana Store (જયસ્વાલ કિરણા સ્ટોર)

• Scalp Massage:
• Once you arrive, use your fingertips to gently massage your scalp while continuing to brush your teeth. This relaxes the scalp muscles and promotes blood circulation.

4. Walk to HP Petrol Pump - Shivshakti Petroleum, Langhnaj (એચપી પેટ્રોલ પંપ - શિવશક્તિ પેટ્રોલીયમ, લાંધણજ)

• Standing Quad Stretch:
• As you walk to the petrol pump, pause intermittently to hold onto a stable surface and perform a standing quad stretch by pulling one foot toward your glutes. Alternate legs as needed. Continue brushing your teeth during the stretch.

By using these methods, you can effectively combine your teeth-brushing routine with yoga stretches while moving between locations.