Nepal Edition: Teeth-Brushing Stretch Competition Route Here’s a customized Teeth-Brushing Stretch Competition route through some key locations in Nepal, including a mix of local markets, stores, and even a sports stadium: 1. Start at Nepalgunj Airport (नेपालगञ्ज विमानस्थल) Activity: Start the competition at Nepalgunj Airport with neck rotations while brushing your teeth. Slowly rotate your head to the left and right, then in circles, loosening up your neck muscles for the journey ahead. Focus: Neck flexibility and proper brushing technique. 2. Second Stop: Burma Hotel Halla Chauraha (बर्मा होटल हल्ला चौराहा) Activity: At Halla Chauraha, take a moment to perform calf stretches. Stand on one leg with the heel pressed to the ground, switching legs midway while brushing. This adds a balance element to your brushing routine. Focus: Calf mobility and balance. 3. Third Stop: Vishwanath Market (विश्वनाथ मार्केट) Activity: The bustling market area is perfect for a hip flexor stretch. Step into a lunge position, pushing your hips forward while brushing, then switch legs after 30 seconds. Focus: Hip flexor flexibility and multi-tasking. 4. Fourth Stop: Manish Kirana Store, Mathura Choraha (मनीष किराना स्टोर मथुरा चोराहा) Activity: Pause for a hamstring stretch by extending one leg onto a stable surface, such as a ledge or bench. Lean forward gently while brushing. Focus: Hamstring flexibility and posture. 5. Fifth Stop: Kamlesh Chourasiya Kirana Store Activity: Perform balance exercises by standing on one leg while brushing. Try to hold for as long as you can, switching legs halfway through. Focus: Balance and stability. 6. Sixth Stop: Dasarath Stadium (दशरथ रंगशाला) Activity: At this iconic sports venue, add a fun twist with dynamic stretches. Perform small lunges or side-to-side steps while brushing. It’s a great way to energize the body mid-competition. Focus: Dynamic movement and full-body activation. 7. Final Stop: SalesBerry Department Store (सेल्सबेरी डिपार्टमेन्ट स्टोर) Activity: End the competition with a final challenge: brushing while doing core-strengthening stretches. Try sitting in a squat position against a wall while brushing, engaging your core muscles. Focus: Core strength and focus. Route Overview: Total Distance: Approximately 10-12 kilometers. Stretch Points: Each stop incorporates different stretches to ensure a full-body routine. Time: The entire route can be covered in 2-3 hours, depending on pace. This version of the Teeth-Brushing Stretch Competition offers a unique blend of physical activity and exploration, combining brushing with stretches at key locations across Nepalgunj!

 Nepal Edition: Teeth-Brushing Stretch Competition Route

Here’s a customized Teeth-Brushing Stretch Competition route through some key locations in Nepal, including a mix of local markets, stores, and even a sports stadium:

1. Start at Nepalgunj Airport (नेपालगञ्ज विमानस्थल)

• Activity: Start the competition at Nepalgunj Airport with neck rotations while brushing your teeth. Slowly rotate your head to the left and right, then in circles, loosening up your neck muscles for the journey ahead.
• Focus: Neck flexibility and proper brushing technique.

2. Second Stop: Burma Hotel Halla Chauraha (बर्मा होटल हल्ला चौराहा)

• Activity: At Halla Chauraha, take a moment to perform calf stretches. Stand on one leg with the heel pressed to the ground, switching legs midway while brushing. This adds a balance element to your brushing routine.
• Focus: Calf mobility and balance.

3. Third Stop: Vishwanath Market (विश्वनाथ मार्केट)

• Activity: The bustling market area is perfect for a hip flexor stretch. Step into a lunge position, pushing your hips forward while brushing, then switch legs after 30 seconds.
• Focus: Hip flexor flexibility and multi-tasking.

4. Fourth Stop: Manish Kirana Store, Mathura Choraha (मनीष किराना स्टोर मथुरा चोराहा)

• Activity: Pause for a hamstring stretch by extending one leg onto a stable surface, such as a ledge or bench. Lean forward gently while brushing.
• Focus: Hamstring flexibility and posture.

5. Fifth Stop: Kamlesh Chourasiya Kirana Store

• Activity: Perform balance exercises by standing on one leg while brushing. Try to hold for as long as you can, switching legs halfway through.
• Focus: Balance and stability.

6. Sixth Stop: Dasarath Stadium (दशरथ रंगशाला)

• Activity: At this iconic sports venue, add a fun twist with dynamic stretches. Perform small lunges or side-to-side steps while brushing. It’s a great way to energize the body mid-competition.
• Focus: Dynamic movement and full-body activation.

7. Final Stop: SalesBerry Department Store (सेल्सबेरी डिपार्टमेन्ट स्टोर)

• Activity: End the competition with a final challenge: brushing while doing core-strengthening stretches. Try sitting in a squat position against a wall while brushing, engaging your core muscles.
• Focus: Core strength and focus.

Route Overview:

• Total Distance: Approximately 10-12 kilometers.
• Stretch Points: Each stop incorporates different stretches to ensure a full-body routine.
• Time: The entire route can be covered in 2-3 hours, depending on pace.

This version of the Teeth-Brushing Stretch Competition offers a unique blend of physical activity and exploration, combining brushing with stretches at key locations across Nepalgunj!