How to Perform Teeth-Brushing Stretches While Moving from Nepalgunj Airport (नेपालगञ्ज विमानस्थल) to Burma Hotel Halla Chauraha (बर्मा होटल हल्ला चौराहा) and Vishwanath Market

 

How to Perform Teeth-Brushing Stretches While Moving from Nepalgunj Airport (नेपालगञ्ज विमानस्थल) to Burma Hotel Halla Chauraha (बर्मा होटल हल्ला चौराहा) and Vishwanath Market

If you're traveling between Nepalgunj Airport, Burma Hotel Halla Chauraha, and Vishwanath Market, and want to combine your journey with teeth brushing and stretching, here’s how you can do it:

1. At Nepalgunj Airport (नेपालगञ्ज विमानस्थल)

• Stretch: While waiting at the airport, stand straight and extend one leg forward, resting your heel on a bench or low surface. Perform a hamstring stretch by leaning forward at the hips as you brush your teeth.
• Balance Exercise: You can also balance on one leg while brushing, alternating legs to engage your core muscles.

2. Walking to Burma Hotel Halla Chauraha (बर्मा होटल हल्ला चौराहा)

• Calf Stretch While Walking: As you walk, take slightly larger steps and, after a few steps, pause and stretch your calves by leaning forward slightly with one foot behind you. Continue brushing while stretching.
• Neck Stretch: While walking, you can tilt your head to one side, holding the stretch for a few seconds before switching sides to release neck tension.

3. At Burma Hotel Halla Chauraha (बर्मा होटल हल्ला चौराहा)

• Hip Flexor Stretch: Stop for a quick break and step one foot forward into a light lunge position. Keep your back straight and gently push your hips forward to stretch the hip flexors while continuing to brush. Switch legs after 30 seconds.
• Shoulder Roll: Gently roll your shoulders forward and backward as you walk to relieve any tension while brushing.

4. Walking to Vishwanath Market

• Balance Exercise While Walking: As you walk to the market, try balancing on one leg for a few steps, alternating legs as you continue to brush. This helps improve core stability.
• Walking Side Stretch: Extend one arm overhead while walking and gently lean to the opposite side, stretching your side muscles as you maintain your brushing routine.

5. At Vishwanath Market

• Final Stretch: Upon reaching the market, find a quiet spot to finish your routine. Stand tall and reach both arms overhead for a full-body stretch, then exhale and release the stretch as you complete your teeth-brushing.

By combining teeth-brushing with stretches during your journey, you’ll stay active and refreshed while moving between Nepalgunj Airport, Burma Hotel Halla Chauraha, and Vishwanath Market. Always be mindful of your surroundings and ensure safety while stretching and brushing!