BG306⇨ শাহ আমানত আন্তর্জাতিক বিমানবন্দর⇨ Bijoy Nogor, Potenga, Chittagong. বিজয় নগর, পতেঙ্গা, চট্টগ্রাম।⇨ Patenga Naval Tourist Area পতেঙ্গা নেভাল পযর্টন এলাকা⇨ BNA Ward Room বিএনএ ওয়ার্ড রুম⇨ Karnaphuli river Mohona কর্নফুলি রিভের মোহনা⇨ Karnaphuli Tunnel Toll Booth কর্ণফুলী টানেল টোল প্লাজা⇨Daudkandi Fire Station দাউদকান্দি ফায়ার স্টেশন
- Shah Amanat International Airport (BG306)
- Stretch: While brushing, perform a calf stretch by placing one leg slightly behind you and pressing the heel to the ground. Switch legs after 30 seconds.
- Bijoy Nogor, Patenga, Chittagong (বিজয় নগর, পতেঙ্গা, চট্টগ্রাম)
- Stretch: Standing in a wide stance, bend one knee while keeping the other leg straight to stretch your inner thighs. Alternate sides while continuing to brush.
- Patenga Naval Tourist Area (পতেঙ্গা নেভাল পর্যটন এলাকা)
- Stretch: Stand tall and lift one knee up toward your chest. Hold for 10-15 seconds before switching legs, all while brushing.
- BNA Ward Room (বিএনএ ওয়ার্ড রুম)
- Stretch: For a standing hamstring stretch, place one foot on a low surface (like a chair) and lean forward gently, maintaining your brushing routine. Switch legs after 30 seconds.
- Karnaphuli River Mohona (কর্ণফুলী রিভার মোহনা)
- Stretch: While overlooking the river, do a gentle neck stretch by tilting your head to the side, holding for 15 seconds on each side.
- Karnaphuli Tunnel Toll Booth (কর্ণফুলী টানেল টোল প্লাজা)
- Stretch: Standing near the booth, practice a simple quad stretch by grabbing one ankle and pulling it toward your buttocks. Hold for 15-20 seconds on each leg.
- Daudkandi Fire Station (দাউদকান্দি ফায়ার স্টেশন)
- Stretch: Perform a standing side bend by reaching one arm overhead and gently bending to the opposite side. Hold for 10-15 seconds and switch sides.
At each location, aim to brush your teeth for 2 minutes while incorporating these stretches to make your routine more dynamic!
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