Step 2: Adventure Island (एडवेंचर आइलैंड) Dynamic stretches: Upon reaching Adventure Island, switch to dynamic leg stretches. Walk in place, bringing your knees up as high as possible while still brushing your teeth. This helps in keeping your legs active while maintaining your dental hygiene routine. While exploring: If you’re walking around Adventure Island, you can also perform calf raises as you move. Each time you step forward, lift onto the balls of your feet, squeezing your calves.

  J.K.Solanki Canteen Dhaba जे॰के॰सोलंकी कँटीन ढाबा⇨Adventure Island एडवेंचर आइलैंड⇨ Indane - Gemini Enterprises इण्डेन - जेमिनी एंटरप्राइजेस

Step 1: J.K. Solanki Canteen Dhaba (जे॰के॰सोलंकी कँटीन ढाबा)

• Start your routine: Begin with standing hip flexor stretches while brushing your teeth. Stand tall, place one foot on a low surface (like a step), and gently push your hips forward. Make sure to keep brushing your teeth simultaneously.
• On the move: As you head towards Adventure Island, continue brushing. Maintain good posture by pulling your shoulders back and keeping your core engaged.

Step 2: Adventure Island (एडवेंचर आइलैंड)

• Dynamic stretches: Upon reaching Adventure Island, switch to dynamic leg stretches. Walk in place, bringing your knees up as high as possible while still brushing your teeth. This helps in keeping your legs active while maintaining your dental hygiene routine.
• While exploring: If you’re walking around Adventure Island, you can also perform calf raises as you move. Each time you step forward, lift onto the balls of your feet, squeezing your calves.