Here’s an alternative way to combine brushing your teeth with stretches while moving between New Baldwin International School TC Palya (ಹೊಸ ಬಾಲ್ಡ್ವಿನ್ ಇಂಟರ್ನ್ಯಾಷನಲ್ ಸ್ಕೂಲ್), Domino's Pizza (ಡೊಮಿನೊಸ್ ಪಿಜ್ಜಾ), and Udupi Sagar (ಉಡುಪಿ ಸಾಗರ್): Step 1: New Baldwin International School TC Palya (ಹೊಸ ಬಾಲ್ಡ್ವಿನ್ ಇಂಟರ್ನ್ಯಾಷನಲ್ ಸ್ಕೂಲ್) Arm Stretches While Brushing: Start by brushing your teeth with one hand. Use the other hand to perform arm stretches. For example, stretch your arm across your chest and hold it with the opposite hand, then switch arms after a few seconds. This helps in loosening up your upper body muscles. Side Lunges: As you leave the school, do side lunges to stretch your inner thighs. Step out to the side with one leg, bending that knee while keeping the other leg straight, then switch sides as you move. This is a great way to stay active while brushing. Step 2: Moving to Domino's Pizza (ಡೊಮಿನೊಸ್ ಪಿಜ್ಜಾ) Walking with Spinal Twists: While walking to Domino's Pizza, continue brushing and add in some spinal twists. Gently twist your upper body from side to side as you walk, which helps in stretching your spine and improving mobility. High Knees: To add more intensity, try doing high knees as you walk. Lift your knees up towards your chest with each step, maintaining your balance while continuing to brush your teeth. This will engage your core and leg muscles. Step 3: Moving to Udupi Sagar (ಉಡುಪಿ ಸಾಗರ್) Heel-to-Butt Kicks: As you move towards Udupi Sagar, switch to heel-to-butt kicks. While walking, lift your heels up to your glutes, alternating legs. This stretches your quads and adds a bit of cardio to your routine. Shoulder Rolls: For a final stretch, perform shoulder rolls while brushing. Roll your shoulders forward and backward in a circular motion to release tension in your neck and shoulders. This method provides a balanced combination of upper and lower body stretches while walking and brushing your teeth, helping you stay active and refreshed throughout your journey.

 Here’s an alternative way to combine brushing your teeth with stretches while moving between New Baldwin International School TC Palya (ಹೊಸ ಬಾಲ್ಡ್ವಿನ್ ಇಂಟರ್ನ್ಯಾಷನಲ್ ಸ್ಕೂಲ್), Domino's Pizza (ಡೊಮಿನೊಸ್ ಪಿಜ್ಜಾ), and Udupi Sagar (ಉಡುಪಿ ಸಾಗರ್):

Step 1: New Baldwin International School TC Palya (ಹೊಸ ಬಾಲ್ಡ್ವಿನ್ ಇಂಟರ್ನ್ಯಾಷನಲ್ ಸ್ಕೂಲ್)

• Arm Stretches While Brushing: Start by brushing your teeth with one hand. Use the other hand to perform arm stretches. For example, stretch your arm across your chest and hold it with the opposite hand, then switch arms after a few seconds. This helps in loosening up your upper body muscles.
• Side Lunges: As you leave the school, do side lunges to stretch your inner thighs. Step out to the side with one leg, bending that knee while keeping the other leg straight, then switch sides as you move. This is a great way to stay active while brushing.

Step 2: Moving to Domino's Pizza (ಡೊಮಿನೊಸ್ ಪಿಜ್ಜಾ)

• Walking with Spinal Twists: While walking to Domino's Pizza, continue brushing and add in some spinal twists. Gently twist your upper body from side to side as you walk, which helps in stretching your spine and improving mobility.
• High Knees: To add more intensity, try doing high knees as you walk. Lift your knees up towards your chest with each step, maintaining your balance while continuing to brush your teeth. This will engage your core and leg muscles.

Step 3: Moving to Udupi Sagar (ಉಡುಪಿ ಸಾಗರ್)

• Heel-to-Butt Kicks: As you move towards Udupi Sagar, switch to heel-to-butt kicks. While walking, lift your heels up to your glutes, alternating legs. This stretches your quads and adds a bit of cardio to your routine.
• Shoulder Rolls: For a final stretch, perform shoulder rolls while brushing. Roll your shoulders forward and backward in a circular motion to release tension in your neck and shoulders.

This method provides a balanced combination of upper and lower body stretches while walking and brushing your teeth, helping you stay active and refreshed throughout your journey.