how you can use a sunshade, cooling uniform, foldable umbrella, and electric vacuum charging band to perform stretching while brushing your teeth. Required Items Sunshade Cooling uniform Foldable umbrella Electric vacuum charging band Toothbrush and toothpaste Steps Preparation: Set up the sunshade in an appropriate location to block sunlight. Wear the cooling uniform to keep your body temperature comfortable. Setting Up the Stretching Area: Open the foldable umbrella to create a protected area from rain or strong sunlight, even outdoors. Wrap the electric vacuum charging band around your wrist to reduce fatigue while brushing your teeth. Starting the Tooth Brushing Stretch: Apply toothpaste to your toothbrush and start brushing your teeth while using the electric vacuum charging band. At the same time, perform the following stretches: Neck and Shoulder Stretch: While brushing with one hand, gently press your neck with the opposite hand to stretch it. Slowly rotate your neck left and right, and relax your shoulders. Waist and Leg Stretch: Stand with feet shoulder-width apart, bend one knee, and slowly sway your hips from side to side. Bend your knees and lean forward to stretch the muscles in your waist and legs. Wrist and Forearm Stretch: Extend the hand that is not brushing forward and pull the fingers back with the other hand to stretch the wrist. Occasionally stretch the hand with the electric vacuum charging band as well. Relax: Once you finish brushing your teeth, put away all the items. Relax in a cool spot under the sunshade while still wearing the cooling uniform. With this method, you can effectively stretch your whole body while brushing your teeth.

 how you can use a sunshade, cooling uniform, foldable umbrella, and electric vacuum charging band to perform stretching while brushing your teeth.

Required Items

1. Sunshade
2. Cooling uniform
3. Foldable umbrella
4. Electric vacuum charging band
5. Toothbrush and toothpaste

Steps

1. Preparation:
• Set up the sunshade in an appropriate location to block sunlight.
• Wear the cooling uniform to keep your body temperature comfortable.
2. Setting Up the Stretching Area:
• Open the foldable umbrella to create a protected area from rain or strong sunlight, even outdoors.
• Wrap the electric vacuum charging band around your wrist to reduce fatigue while brushing your teeth.
3. Starting the Tooth Brushing Stretch:
• Apply toothpaste to your toothbrush and start brushing your teeth while using the electric vacuum charging band.
• At the same time, perform the following stretches:
• Neck and Shoulder Stretch:
• While brushing with one hand, gently press your neck with the opposite hand to stretch it.
• Slowly rotate your neck left and right, and relax your shoulders.
• Waist and Leg Stretch:
• Stand with feet shoulder-width apart, bend one knee, and slowly sway your hips from side to side.
• Bend your knees and lean forward to stretch the muscles in your waist and legs.
• Wrist and Forearm Stretch:
• Extend the hand that is not brushing forward and pull the fingers back with the other hand to stretch the wrist.
• Occasionally stretch the hand with the electric vacuum charging band as well.
4. Relax:
• Once you finish brushing your teeth, put away all the items.
• Relax in a cool spot under the sunshade while still wearing the cooling uniform.

With this method, you can effectively stretch your whole body while brushing your teeth.