How to Make a Plum and Soy Milk Smoothie While Brushing Your Teeth and Stretching Your Ankles by the Seine River (10x Method) Ingredients (for 10 servings): 20 frozen plums 10 cups of soy milk Instructions: Preparation: Pre-cut the plums and freeze them. Keep the soy milk chilled. Prepare your smoothie maker or blender in the kitchen. Set up your toothbrush, toothpaste, and a cup of water. Making the Smoothie: Place the 20 frozen plums and 10 cups of soy milk into the blender and blend until smooth. Pour the smoothie into a large portable bottle. Moving to the Seine River: Take the smoothie with you to the Seine River. Brushing Teeth and Stretching: Once you arrive at the Seine River, start brushing your teeth. Hold the large smoothie bottle in one hand while brushing. Use the other hand to balance yourself on a railing or bench while doing ankle stretches. Extend one leg forward and rotate your ankle or pull your toes upward. After brushing your teeth, rinse your mouth and put away your toothbrush. Relaxation: Enjoy the large smoothie while taking in the beautiful scenery of the Seine River and relaxing. This method involves the unique combination of activities, allowing you to enjoy the beautiful Seine River while taking care of your health.

 How to Make a Plum and Soy Milk Smoothie While Brushing Your Teeth and Stretching Your Ankles by the Seine River (10x Method)

Ingredients (for 10 servings):

• 20 frozen plums
• 10 cups of soy milk

Instructions:

1. Preparation:
• Pre-cut the plums and freeze them.
• Keep the soy milk chilled.
• Prepare your smoothie maker or blender in the kitchen.
• Set up your toothbrush, toothpaste, and a cup of water.
2. Making the Smoothie:
• Place the 20 frozen plums and 10 cups of soy milk into the blender and blend until smooth.
• Pour the smoothie into a large portable bottle.
3. Moving to the Seine River:
• Take the smoothie with you to the Seine River.
4. Brushing Teeth and Stretching:
• Once you arrive at the Seine River, start brushing your teeth. Hold the large smoothie bottle in one hand while brushing.
• Use the other hand to balance yourself on a railing or bench while doing ankle stretches. Extend one leg forward and rotate your ankle or pull your toes upward.
• After brushing your teeth, rinse your mouth and put away your toothbrush.
5. Relaxation:
• Enjoy the large smoothie while taking in the beautiful scenery of the Seine River and relaxing.

This method involves the unique combination of activities, allowing you to enjoy the beautiful Seine River while taking care of your health.

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